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POWER Self-Defense Academy
5 ★★★★★ 13 Google reviews · Kickboxing gym in Cincinnati, Ohio
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule cutrougher.com — book classes and see the live schedule
- Phone (513) 268-7215
Hours
| Monday | 5:30–8:30 PM |
| Tuesday | 5:30–8:30 PM |
| Wednesday | 5:30–8:30 PM |
| Thursday | 5:30–8:30 PM |
| Friday | Closed |
| Saturday | 10:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“My son has felt welcomed from the first class he attended and has really been able to join in with the POWER community.”
Other martial arts here
“Outside of the important skill of self defense I love the values that he's helping to instill and reinforce.”
What members say
“Coach Mitch does a great job at giving students individual attention on mastering skills even in a large group setting.”
“Awesome class… Great with kids and fairly priced”
“Myself and my fiancé just signed up for the full program today ourselves and looking forward to learning a great deal of flexibility, fitness, techniques, combinations and more!”
From the reviews
I currently have two children attending Power Self- Defense Academy. A son and a daughter. So far their journey with Coach Mitch has been awesome here! Not only have they learned a combination of kicks and punches, but they've also developed mental skills, discipline and more confidence inside and outside the studio!
Coach Mitch and this class has been an invaluable add to our lives. Outside of the important skill of self defense I love the values that he's helping to instill and reinforce. A lot of it I teach at home but it's nothing like having another source to help.
I highly recommend Power Self-Defense Academy. My 4 year old looks forward to attending his martial arts classes with Coach Mitch weekly! My son has felt welcomed from the first class he attended and has really been able to join in with the POWER community.
I’ve been through my four week trial period and I’m really enjoying the training up to this point. I look forward to progressing through the program. Coach Mitch is very knowledgeable, the workouts are tough but enjoyable, and the facilities are neat and clean.
Your first kickboxing class at POWER Self-Defense Academy
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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