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KAIZEN
5 ★★★★★ 25 Google reviews · Kickboxing gym in Norwell, Massachusetts
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule kaizennorwell.com — book classes and see the live schedule
- Phone +1 781-776-3930
Hours
| Monday | 6 am–2 pm, 3:30–8:30 pm |
| Tuesday | 6 am–2 pm, 3:30–8:30 pm |
| Wednesday | 6 am–2 pm, 2:30–8:30 pm |
| Thursday | 6 am–2 pm, 3:30–8:30 pm |
| Friday | 6 am–2 pm, 3:30–8:30 pm |
| Saturday | 8 am–12 pm |
| Sunday | 8:30–11:30 am |
The classes they run
“Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially.”
“do muay thai, everything in me is improving, weight, health, psychological, anxiety, I am very grateful.”
Other martial arts here
“do muay thai, everything in me is improving, weight, health, psychological, anxiety, I am very grateful.”
“Kaizen is so much more than a yoga and jiu jitsu studio, it is a cornerstone of the South Shore and hub that brings people and families together.”
What members say
“What really stands out, in addition to the great instructors, is the way the owners go out of their way to be accommodating and responsive.”
“Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially.”
“I just want to take a moment to show some serious love and appreciation for Kaizen—this place is so much more than a gym, it’s truly family.”
“I just want to take a moment to show some serious love and appreciation for Kaizen—this place is so much more than a gym, it’s truly family.”
From the reviews
Kaizen has provided both of my grandchildren with a first class facility to learn a lifelong discipline, make new friends, and grow socially. The staff is comprised of families with children, always positive and full of encouragement, providing professional guidance for all members.
Kaizen has created a great space, fun, welcoming and invigorating! What really stands out, in addition to the great instructors, is the way the owners go out of their way to be accommodating and responsive.
I just want to take a moment to show some serious love and appreciation for Kaizen—this place is so much more than a gym, it’s truly family. 💛 From the moment we walked in, we felt the energy. The love. The dedication.
I just started going to this gym and I absolutely love it! Everyone is so nice and welcoming. I've been going to the Barre, Body Sculpt, and Pilates classes and have nothing but great reviews. It's an incredible workout and I feel so much stronger even after just a month. Totally recommend!!
Your first kickboxing class at KAIZEN
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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