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Empowermental LLC
5 ★★★★★ 3 Google reviews · Kickboxing gym in Dubuque, Iowa
Plan your first class
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Website & schedule empowermentaldbq.com — book classes and see the live schedule
- Phone (608) 897-6991
The classes they run
“What’s especially meaningful to me is how much my kids have gained from these classes.”
Other martial arts here
“My family has taken several self-defense classes here.”
What members say
“We’ve learned practical skills that we can use in potential real-life situations, which has given us a sense of confidence and preparedness.”
From the reviews
My daughter and I went to one of Erika's classes. She was knowledgeable, engaging, and adapted to any needs or concerns that participants shared. It was an amazing class and I would highly recommend it to anyone considering taking it!
My family has taken several self-defense classes here. The instructor provides helpful information that has raised our awareness about safety in everyday life. We’ve learned practical skills that we can use in potential real-life situations, which has given us a sense of confidence and preparedness.
Your first kickboxing class at Empowermental LLC
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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